Goals:
- inside-out forehand loop
- elbow choise of loop
Needed strokes:
++ forehand and backhand loop and block
+ footwork, serve, forehand stab
0 - 15 minutes Warming Up, for example doing some running exercising and
light stretching.
15 - 22.5 minutes - warming up the forehand side
 |
Player A:
1. forehand counterAfter a couple of minutes let
player A play:
1. forehand loop
Again after a couple of minutes, player A:
1. forehand block |
Player B:
1. forehand counter
1. forehand block
1. forehand loop |
22.5 - 30 minutes
- warming up
the backhand side
 |
Player A:
1. backhand counterAfter a couple of minutes let
player A play:
1. backhand loop
Again after a couple of minutes, player A:
1. backhand block |
Player B:
1. backhand counter
1. backhand block
1. backhand loop |
30 - 45 minutes
- 2 x 7.5
minutes for each player - practice of the new or to
improve stroke
 |
Player A:
1. backspin serve2. backhand or forehand loop
3. forehand inside-out loop
<free ending of rally, try to gain control and score the point> |
Player B:
1. forehand stab
2. backhand block
<free ending of rally, try to keep control and score the point>
|
45 - 60 minutes -
2 x 7.5
minutes - practice of the new or to improve stroke
 |
Player A:
1. backspin serve short everywhere2. forehand or
backhand loop
3. forehand or backhand loop
<free> |
Player B:
1. forehand stab to elbow
2. forehand or backhand block to elbow
|
60 - 65 minutes Take a short brake and something to drink.
65 - 80 minutes -
2 x 7.5
minutes - main exercise combining the goals
 |
Player A:
1. backspin serve short everywhere2. forehand or
backhand loop
3. forehand inside-out loop
<free> |
Player B: 1. forehand stab to elbow
2. forehand or backhand block |
80 - 90 minutes
- 2 x 5
minutes - ending short exercise
 |
Player A:
1. backspin serve2. forehand loop, which may be an
inside-out one
<free> |
Player B:
1. forehand stab to the wide forehand or wide backhand |
90 - ... minutes Match play and cooling down
Courtesy
of Arno Stienen
|
