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Goals:
- backhand loop on backspin
- looping placement
Needed strokes:
++ forehand loop
+ short serve, forehand stab, backhand and forehand block
0 - 15 minutes Warming Up, for example doing some running exercising and
light stretching.
15 - 22.5 minutes - warming up the forehand side
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Player A:
1. forehand counterAfter a couple of minutes let
player A play:
1. forehand loop
Again after a couple of minutes, player A:
1. forehand block |
Player B:
1. forehand counter
1. forehand block
1. forehand loop |
22.5 - 30 minutes -
warming up
the backhand side
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Player A:
1. backhand counterAfter a couple of minutes let
player A play:
1. backhand loop
Again after a couple of minutes, player A:
1. backhand block |
Player B:
1. backhand counter
1. backhand block
1. backhand loop |
30 - 45 minutes -
2 x 7.5
minutes for each player - practice of the new or to
improve stroke
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Player A:
1. backspin serve short or long
then either:
2. backhand loop
3. backhand loop
4. backhand hit <free ending of rally>or:
2. backhand loop <repetitive> |
Player B:
1. forehand stab or backhand push 2. backhand block
3. backhand block
<free ending of rally>
2. backhand chop <repetitive> |
45 - 60 minutes - 2 x 7.5
minutes - practice of the new or to improve stroke
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Player A:
1. forehand loop2. forehand loop
3. forehand loop
4. back to 1.
<<remember to alter the feet position>> |
Player B:
1. forehand block
2. forehand block
3. backhand block |
60 - 65 minutes
Take a short brake and something to drink.
65 - 80 minutes - 2 x 7.5
minutes - main exercise combining the goals
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Player A:
1. backspin serve2. backhand loop
3. forehand loop
4. forehand loop
<free> |
Player B:
1. forehand stab
2. backhand block
3. backhand block
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80 - 90 minutes - 2 x 5
minutes - ending short exercise
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Player A:
1. backspin serveeither
2. backhand loop
or
2. forehand loop
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Player B:
1. forehand stab to the wide forehand or wide backhand
<free> |
90 - ... minutes
Match play and cooling down
Courtesy
of Arno Stienen
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